WHAT WE DO
CHIROPRACTIC
Chiropractic treatment is a regulated healthcare profession that specializes in the diagnosis and management of conditions related to the neuro-musculoskeletal system, which encompasses all the muscles, bones, joints, and nerves of the body. While chiropractors are widely recognized for their effectiveness in treating back and neck pain, they also offer valuable support for a variety of musculoskeletal conditions, including sports injuries. In addition to chiropractic care, many practitioners integrate techniques like dry needling and massage therapy into their practice, enhancing recovery and overall well-being. Furthermore, they provide essential pre and postnatal care to support mothers during and after pregnancy.
CHIROPRACTIC TREATMENT
Chiropractic treatment
Chiropractic treatment involves a range of techniques, with the most recognized being spinal manipulation. However, Jenny employs various methods to address different needs. Here are some examples:
- Spinal Manipulation
- Extremity Joint manipulation
- Mobilisation techniques for both spinal areas and extremities
- Kinesio and stability taping
- Soft tissue therapies, which can include massage therapy
- Instrument assisted soft tissue mobilisation (IASTM)
- Dry needling, a form of medical acupuncture
- Ultrasound therapy
- Rehabilitation and exercise prescription tailored for sports injuries
- Postural and ergonomic advice
- Management of disc issues
- Advice and education regarding your specific complaint
- Referrals for private imaging if necessary
- Referrals to relevant healthcare professionals when required
- Pre and postnatal care focused on safe mobility and pain management.
Dry needling
Dry needling is a technique commonly utilized in chiropractic treatment as an enhancement to traditional manipulation skills. When employed, it can be performed prior to manipulation to relax an area or alleviate painful muscles, making it particularly beneficial for sports injuries.
Acupuncture needles are primarily focused on tight and shortened muscles to deactivate them, leading to relaxation and lengthening. Occasionally, traditional acupuncture meridians are followed, using needling to induce pain relief in seemingly unrelated areas of the body. This technique is typically painless and, when applied by a qualified practitioner, can yield remarkable effects.
It is important to note that dry needling should not be confused with Chinese acupuncture, as dry needling specifically targets myofascial trigger points that produce pain within a muscle. Unlike acupuncture, it does not adhere to the comprehensive diagnostic framework and traditional theories of Chinese Medicine. Additionally, dry needling can complement other therapies, such as massage therapy and be beneficial in pre and postnatal care.
Pre and postnatal pregnancy CHIROPRACTIC care
We provide comprehensive pre and postnatal care, including chiropractic treatment, to support all expectant and new mums during this special time. Common complaints we address include low back pain, mid back pain, neck pain, pelvic girdle pain, leg pain, symphysis pubis dysfunction, and other injuries sustained during pregnancy, as well as sports injuries that may arise. To enhance your comfort and treatment options, we have partnered with Belloost®, who has developed a specialized pregnancy pillow for use during our massage therapy sessions. Don’t let the discomforts of pregnancy hold you back from fully enjoying this wonderful experience. For more information, please feel free to give us a call.
instrument assisted soft tissue mobilisation (IASTM) - CHIROPRACTIC SOFT TISSUE RELEASE
Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial technique used for soft-tissue treatment, commonly utilized in chiropractic treatment. It employs instruments typically made of stainless steel with bevelled edges and contours that conform to various body parts. This method facilitates the detection and treatment of soft tissue disorders encountered in conditions like sports injuries.
The instruments effectively break down fascial restrictions and scar tissue. By introducing controlled microtrauma to affected soft tissue structures, IASTM stimulates a local inflammatory response. This microtrauma not only initiates the reabsorption of inappropriate fibrosis or excessive scar tissue but also triggers a cascade of healing activities.
Adhesions within the soft tissue, which may develop due to surgery, immobilization, repeated strain, or injuries treated with techniques like dry needling, are systematically broken down, allowing full function to be restored. This approach is also complemented by methods such as massage therapy and is beneficial for patients in pre and postnatal care, ensuring optimal recovery and mobility.
Shockwave Therapy
Non invasive soft tissue treatment
What is Extracorporeal shock wave therapy?
Extracorporeal shock wave therapy is a non-invasive treatment that involves passing shock waves through your skin to the affected area. You may need several sessions to see a real improvement, especially if you're also exploring other options like chiropractic treatment, dry needling, or massage therapy.
Shockwave therapy is beneficial for patients with painful soft tissue issues (muscles, tendons, and ligaments), joint and bone conditions, including those resulting from sports injuries. This therapy can help alleviate pain associated with sports or overuse injuries, enhancing recovery alongside pre and postnatal care.
Most commonly, shockwave therapy is used to help treat the following conditions:
- Tennis Elbow/Golfers Elbow
- Shoulder Pain/Frozen Shoulder
- Upper Back/Lower Back Pain
- Hip Pain
- Knee Pain
- Ankle Pain/Achilles Tendonitis
- Plantar Fasciitis / heel pain
- Osteoarthritis
- Tendinopathies
- Osgood Schlatter Disease
- Iliotibial band Syndrome or Bursitis
- Medial tibial stress syndrome (shin splints)
How soon will Shockwave Therapy Work?
Most patients require three sessions of shockwave therapy, each a week apart, before significant pain relief is noticed. Some conditions may need up to five treatments. Your practitioner will discuss your particular case and expectations, especially if you're considering complementary therapies like chiropractic treatment or massage therapy.
For further information about Shockwave Therapy, contact the clinic, and we will be happy to discuss this with you.
MASSAGE THERAPY
Massage Therapy
Massage therapy is beneficial in numerous ways, whether it's to address specific issues, manage sports injuries, or enhance general wellbeing. When you work with an experienced massage therapist, you can experience a variety of benefits including:
1. Reduce muscle tension
2. Alleviate pain
3. Lower stress levels
4. Improve sleep quality
5. Increase mobility
6. Enhance recovery
7. Assist with the management of mental health
In addition to our massage therapy services, we also provide chiropractic treatment and dry needling options to further support your health goals. For new mothers, we offer specialized pre and postnatal care designed to promote overall wellbeing.
Our massage service options include:
- Sports Massage
- Deep Tissue Massage
- Holistic Massage
You can select one service or a combination of these for your personalized session.
massage
Sports Massage
Holistic Massage
Holistic Massage
Sports massage is a specialized form of massage therapy that involves the manipulation of soft tissue, making it ideal for anyone with a physically active lifestyle. Utilizing a wide range of techniques, sports massage helps alleviate musculoskeletal issues and can specifically target problem areas. Treatments may also incorporate element
Sports massage is a specialized form of massage therapy that involves the manipulation of soft tissue, making it ideal for anyone with a physically active lifestyle. Utilizing a wide range of techniques, sports massage helps alleviate musculoskeletal issues and can specifically target problem areas. Treatments may also incorporate elements of chiropractic treatment, active and passive stretching, range of movement assessment, postural analysis, and pre and postnatal care for expectant mothers. This type of massage therapy is particularly effective in relieving muscular tension, breaking down adhesions, mobilizing soft tissues, and reducing pain often associated with sports injuries.
Holistic Massage
Holistic Massage
Holistic Massage
Holistic massage therapy is a relaxing treatment that calms the mind and alleviates everyday physical and emotional stress on the body. By taking a holistic approach, individuals can enhance their physical, mental, and emotional health, benefiting from various techniques that work with the soft tissues of the body. Not only does this type
Holistic massage therapy is a relaxing treatment that calms the mind and alleviates everyday physical and emotional stress on the body. By taking a holistic approach, individuals can enhance their physical, mental, and emotional health, benefiting from various techniques that work with the soft tissues of the body. Not only does this type of massage improve circulation and reduce tension, but it also promotes homeostasis throughout the body and mind, making it an excellent complement to chiropractic treatment or dry needling. Additionally, it can provide essential support in pre and postnatal care, as well as in the recovery from sports injuries, easing stress and fostering overall well-being.
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage involves the application of techniques and pressures to effectively target deeper soft tissues in the body. By utilizing these techniques, tissues can become more responsive to treatment, making it a powerful form of therapy. This approach, which falls under the broader category of massage therapy, focuses on the deepe
Deep Tissue Massage involves the application of techniques and pressures to effectively target deeper soft tissues in the body. By utilizing these techniques, tissues can become more responsive to treatment, making it a powerful form of therapy. This approach, which falls under the broader category of massage therapy, focuses on the deeper layers of muscle tissue to alleviate acute tension, reduce pain, and enhance range of movement restrictions. In conjunction with chiropractic treatment and dry needling, it can also play a crucial role in pre and postnatal care and in the rehabilitation of sports injuries.
Indian Head Massage
Deep Tissue Massage
Deep Tissue Massage
Indian Head Massage is an ancient therapy that focuses on the head, neck, shoulders, and arms. Enjoying an Indian Head Massage as part of your wellness routine can complement other treatments like chiropractic treatment and massage therapy, providing a relaxing experience that helps relieve muscle tension, stimulate circulation, alleviate
Indian Head Massage is an ancient therapy that focuses on the head, neck, shoulders, and arms. Enjoying an Indian Head Massage as part of your wellness routine can complement other treatments like chiropractic treatment and massage therapy, providing a relaxing experience that helps relieve muscle tension, stimulate circulation, alleviate headaches, and reduce eye strain. This technique can be carried out while seated or lying down, making it a versatile option for various needs, including pre and postnatal care and recovery from sports injuries. The session can be adjusted to suit individual preferences.
NEUROLOGICAL PHYSIOTHERAPY
neurological physiotherapy
Neurological physiotherapy is a specialist area of physiotherapy that focuses on the assessment, management, and treatment of movement disorders resulting from injury or disease affecting the Nervous System. Conditions such as Stroke, Parkinson's, Multiple Sclerosis, spinal cord injury, Guillain Barre, vestibular dysfunction, vertigo (including BPPV), and peripheral neuropathy may all benefit from the guidance and treatment of a Neurological Physiotherapist.
Additionally, for those involved in sports injuries or seeking pre and postnatal care, integrating chiropractic treatment, dry needling, and massage therapy can complement neurological physiotherapy. The primary aim of Neurological Physiotherapy is to enhance quality of life by maximizing physical potential through restorative or compensatory strategies, which may include specific interventions like the Epleys Maneuver among others.
What is an MRI and who would benefit from one
Magnetic resonance imaging (MRI) is very safe and most people can undergo the procedure. However, in some cases, an MRI scan may not be recommended. Before having an MRI, it’s important to inform the medical staff if you think you have any metal in your body or if you're pregnant or breastfeeding. The strong magnets used during the scan can affect any metal implants or fragments in your body. MRI scans are typically not advised for pregnant women. Although they are generally considered safe in later pregnancy (after 3 months), the potential long-term effects of the strong magnetic fields on the developing baby remain unclear. For those seeking alternative treatments for conditions like sports injuries or considering pre and postnatal care options, it's crucial to explore safe therapies such as chiropractic treatment, massage therapy, or dry needling, especially before undergoing an MRI.
What can MRI scans diagnose?
MRI scans have many uses in chiropractic treatment, particularly for significant injuries, suspected disc problems, and nerve pain related to the spine. They are also beneficial for assessing damage to joints, especially when conservative care options, such as massage therapy or dry needling, are not yielding results. Jenny will evaluate each case individually to determine if an MRI is necessary, and not all patients mentioned may require one, including those seeking pre and postnatal care or dealing with sports injuries.
Referral for a private MRI
Jenny is able to refer for private MRI scans, which typically involves partnerships with facilities such as InHealth in Milton Keynes and Oryon Imaging in London. These services can complement chiropractic treatment, dry needling, and massage therapy, especially for those dealing with sports injuries or requiring pre and postnatal care.
Saturday Appointments available, book online
Online booking is available - if you cannot find a suitable appointment use the virtual waitlist to nab a cancellation.